A School of Strength, Health, and Wellness

"As to methods there may be a million and then some, but principles are few.  The man who grasps principles can successfully select his own methods.  The man who tries methods, ignoring principles, is sure to have trouble."

-Ralph Waldo Emerson

"Adapt what is useful, reject what is useless, and add what is specifically your own." 

-Bruce Lee

Continually evolving our methods based on the soundest principles to bring you the best:

    • KETTLEBELL FITNESS BOOTCAMPS to build strong bodies, minds, and friendships
    • YOUTH ATHLETE STRENGTH AND CONDITIONING to unleash your athletic potential 

9685 Sawmill Road

Powell, OH 43065